So I’ve been doing a lot of running for the past couple of weeks, since I’ve gotten over treadmill vertigo finally. I’m averaging 11 minutes per mile. I’d like to be faster, so that means I’ll have to start working on my sprints again (which I haven’t done in a while), and start increasing my squat (which I’ve been doing at 95lbs).
I guess leg days should now involve heavy squats and sprints.
Woopah!
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