I did Zuzanna’s 300 Rep Workout today:
50 Prisoner Jump lunges
50 1-leg push ups
50 half squat pulses
50 alternating frog jumps (or whatever they’re called)
50 get ups
50 1 arm press ups
Here are the modifications I made
- used a 15lb kettle bell during the half squat pulses
- I did prisoner get ups with just my body weight (unlike Zuzanna’s Turkish get ups with a 35lb sand bag)
- The one-arm press ups were done without the press from the ground. What I did was lay with my hips, legs and toes on the ground while propping myself up with one hand. Then I lifted my hips from the ground, forming an upside-down “V” with my body. My arms were burning way too much to do the press up portion.
The most important part… my time. It was 13:33:63.
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